Hello, my name is Ben Keyes. I am the Licensed Massage Therapist who has setup a massage office inside CrossFit Winter Park. My benefit to you as someone who does CrossFit workouts is in pre-workout prep to stimulate muscle activity and help you perform better. Post-workout, I will provide massage techniques that are clinically proven to help you recover faster. Additionally, I have 13 years of experience working with everything from minor athletic injuries to severe auto accident injuries. For your convenience I offer online scheduling and accept credit cards. I look forward to working with you!
Rx Massage Therapy has been brought into CrossFit Winter Park because Ben is the leader in Sports Massage in Central Florida (He was Central Florida's Sports Massage Therapist of the Year and a nominee for Florida's Massage Therapist of the Yearfor 2013), he also has an extensive background in clinical massage therapy. This means you get higher quality massage therapy, and will recover from an injury faster.
Ben uses a variety deep tissue techniques that are non-invasive. You will not leave bruised or feeling beat up. You should leave a good massage therapy session with greater range of motion and feeling stronger. Ben's focus is seldom relaxation. Instead, he focuses on improving performance and pain reduction/elimination.